Habits That Are Causing Premature Aging (Other Than Smoking)

 

This abnormal aging,

The human body gets older every day;

in some cases it is possible to slow this annoying process down , but it can never be completely stopped. Time will leave its mark one way or another, despite plastic surgeries, yoga and whatnots.
Premature aging is a hated process during which the skin suffers from an unnatural development , such as too much direct exposure to sun or leading an unhealthy lifestyle.How many times have to gone to bed without removing your makeup? This is a lot worse than you think, even though it doesn’t seem like a big deal, especially when you’re overtired. However, overtime they will take a toll on your skin and leave you looking older than you actually are.Did you know that drinking through a straw and yawning can also make it look as if you

 

Skipped through time ?

Plastic surgery has its risks. So why not avoid such radical actions and stick to natural ways to prevent premature aging?

You need to realize how important sleep is. Many people have convinced themselves that they don’t need it, but the research says otherwise. In addition to contributing to weight gain , lack of sleep affects hormones, disease susceptibility, and skin elasticity.

You need to realize how important sleep is. Many people have convinced themselves that they don’t need it, but the research says otherwise. In addition to contributing to weight gain , lack of sleep affects hormones, disease susceptibility, and skin elasticity.

You never change your routine.

Being stuck in a daily routine that leaves no space for reflection or any curiosity and creativity is among the biggest mistakes people make that are aging them. In fact, studies have shown that happy marriages keep people healthier, and dull routines kill marriages faster than fighting.

You don’t learn new things.
Recent research has found that brain age decreases by 0.95 years for each year of education (and by 0.58 years for every daily flight of stairs climbed). Basically, the longer you keep learning new things, the “younger” your brain will physically appear. So keep your mind occupied.

You don’t spend time outside.
Recent studies have shown that merely a walk in the park can calm the mind, while changing the way the brain works to improve mental health. According to science , people who spend time in parks cope better with stress , feel happier and have more self-esteem.

You don’t drink a lot of water

Try to drink at least half your body weight in ounces of water per day. If you want to look younger, your skin has to be protected. “The single most important factor in protecting your skin is hydration ,” Dr. Elizabeth Hale, board-certified dermatologist, says. Chronic dehydration will affect the skin.

You don’t breathe properly

When stressed and anxious , people stop breathing, which further stresses the system and make people feel even more tired, irritable and cranky. Slow down and take deep breaths. They bring more oxygen to the brain and stimulate the parasympathetic nervous system, which induces calmness.

You sleep with your make-up on.

Make up left on overnight can clog pores leading to blemishes and breakouts. Makeup is made to last longer and longer; some women have it on for 12 hours. Take is off and let your skin to breathe . Otherwise all the dirt you’ve been exposed to during the day stayed trapped inside the pores and causes sagging of the skin.

 

You’re popping your pimples.

The skin is the dirtiest part of the body . If you pop your pimples, you now have an open wound on your face, and you deposit all of the oil and bacteria from your fingers onto your face. This eventually leads to scarring and you later have a texture problem for life.

 

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