Periods – Girls often come across facts such as Do’s during their Periods, but here’s something rare, well yes, the ‘Dont’s’. Let’s encounter the facts.
SO GIRLS, HERE ARE FEW THINGS YOU SHOULD NOT DO DURING PERIODS AND IT WILL BE BETTER IF YOU AVOID OR IGNORE THEM FOR SOME.
1. YOU SHOULD NOT CONSUME DAIRY PRODUCTS.
Milk and other dairy products are undoubtedly healthy for our body but you must consume it sparingly while you are bleeding. It’s because it contains arachidonic acid which causes cramps.
2. YOU SHOULD NOT WATCH DEPRESSING MOVIES
Since PMS already creates a disastrous situation for the people around you and induces emotional changes, you already feel low and watching something depressing will be an add on to your dullness.
3. YOU SHOULD NOT WAX YOUR BODY
During the periods, estrogen levels are low which can cause more pain while waxing than other usual days.
4. YOU SHOULD NOT SKIP GYM
It is a sure thing that cramps don’t allow you to sneak out of your bed, but your body requires some light exercises. So avoid ignorance towards the gym and do some less stressful workout.
5. YOU SHOULD NOT OVER CLEAN YOURSELF
Some women often freak out about their hygiene and spend half of the day cleaning themselves, but this might kill the good bacterias. So ladies calm down!
6. YOU SHOULD NOT WEAR THE SAME PROTECTION FOR AN ENTIRE DAY
Working ladies often face a problem when period and work clash, but do not forget to change your sanitary pads or you might get prone to infections.